Self-Care is a trend that takes many shapes these days, but what does true self-care mean for you?

It’s important to be strategic about your self-care. Review the various areas of your life – family, relationships, health and wellbeing – and ask yourself, what would taking care of myself in this area of my life look like?

What do you need to take care of yourself at work?

The answer doesn’t need to be complicated, just deliberate.


How do you practice self-care? If you’re looking for guidance in this area, check out my latest Facebook Live video with Baptist Health/Milestone Wellness Center: