Happy New Year!

The start of the new year creates collective energy that people can tap into for motivation and inspiration to move their life forward.

Resolutions tend to keep us in an “all or nothing” mentality, so in this segment, I  offer some thoughts on how to move beyond that by looking at the bigger vision of who we want to be.

The first and most important thing to move forward is to keep a clear vision of what we do want instead of what we don’t want. Most of the conversations in our minds are self-defeating and negative, but when we are present and mindful of the thoughts in our head, we can start to choose the things that truly bring us joy and fulfillment.

In the second segment, I share one of my favorite Dalai Lama quotes because it reminds me of the importance of mindfulness and staying present.  Take inventory of the distractions you have in your life that lower your vibration and remove you from the stuff that really matters.

Finally, I’m back in Louisville for my JumpStart at Baptist Health/Milestone Wellness Center! Check out my events page for more details on how to sign up.