When I look at the point of focus in my coaching sessions, it is often helping people figure out how to spend less time doing things that are negative for them.

We are all hungry for deeply meaningful lives, and that starts with making deep connections with other people. I had a lot of fun exploring this with my old friend, Terry Meiners, live from the studio!

I’m also excited to be back in Lousiville for this season’s JumpStart!

Please join me and my friends at Baptist Health/Milestone Fitness Center in St. Matthews for their Fall Festival this Saturday morning, October 20, from 10:00am to 11:15am. We had 80 people at last night’s JumpStart and we had a great time.

Tune in for all the details or click here for more information: https://myideallife.com/calendar/