I love coming into the studio to talk with my longtime friend Terry Meiners.

What are you carrying that is holding you back in life?

In this segment, Terry and I share tips on how to deal with major transitions in life, whether that’s losing a job, a spouse, or some other major upheaval. We also discuss ways that we can let go of extra clutter and baggage, be it physical clutter, physical weight, or emotional baggage. How do you stay positive and healthy during stressful times? I’d love to hear from you!