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    • The Terry Meiners Show: Developing a Healthy Lifestyle
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Radio Segment: “Living an Extraordinary Life” – Week Thirteen: Follow-through

January 26, 2016 | One Word
Yesterday I was on 84 WHAS Radio in Louisville, KY with my friend Terry Meiners. In this segment, I talk about “Follow-through” – the thirteenth and final word and concept in my series, “Living An Extraordinary Life One-Word at a Time,” which has been delivered via a weekly blog post. Be sure to subscribe to my blog [...]
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Living an Extraordinary Life – Week Thirteen: Follow-through

January 25, 2016 | One Word
This is our final week of our 13-week series. It’s scary to think how fast the last three months flew by. It makes you realize how precious time is. Thanks to all of you who have been following. It’s been fun sharing with you and reconnecting with my good friend, Terry Meiners, for our weekly [...]
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Radio Segment: “Living an Extraordinary Life” – Week Twelve: Tenacity

January 19, 2016 | One Word
Yesterday I was on 84 WHAS Radio in Louisville, KY with my friend Terry Meiners. In this segment, I talk about TENACITY – the twelfth word and concept in my series, “Living An Extraordinary Life One-Word at a Time,” which is delivered via a weekly blog post. Be sure to subscribe so you’ll get future blog posts. [...]
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Living an Extraordinary Life – Week Twelve: Tenacity

January 18, 2016 | One Word
Over the last 15 years, I have worked with hundreds of clients and given talks to thousands of people. One of the challenges people have shared with me time and again is their difficulty in maintaining the perseverance required to achieve not only long-term goals, but even short-term ones. There is no time of year [...]
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Stacey on the radio, “Living an Extraordinary Life” Week Eleven: Create

January 12, 2016 | One Word
Yesterday, Stacey was on 84 WHAS Radio in Louisville, KY with her friend Terry Meiners. In this segment, she talks about CREATE – the eleventh word and concept in her series, “Living An Extraordinary Life One-Word at a Time,” which is delivered via a weekly blog post. Be sure to subscribe so you’ll get future blog [...]
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Living an Extraordinary Life – Week Eleven: Create

January 11, 2016 | One Word
In today’s world, it can often feel like we have little ability to change our lives. Many people feel trapped by the choices they’ve made. And while there are things that may need to be reluctantly accepted as reality, there are many things that don’t. We have a lot more power to create our lives [...]
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Stacey on the radio, “Living an Extraordinary Life” Week Ten: Tone

January 5, 2016 | One Word
Yesterday, Stacey was on 84 WHAS Radio in Louisville, KY with her friend Terry Meiners. In this segment, she talks about TONE – the tenth word and concept in her series, “Living An Extraordinary Life One-Word at a Time,” which is delivered via a weekly blog post. Be sure to subscribe so you’ll get future blog [...]
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Living an Extraordinary Life – Week Ten: Tone

January 4, 2016 | One Word
Many people strive to feel grounded and centered in their lives. I would like to share one of my daily habits that I credit to helping me achieve this. I have a daily practice of setting my tone. I do it regardless of how tired or busy I am. It’s a simple, but life changing [...]
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Living an Extraordinary Life – Week Nine: Mindfulness

December 28, 2015 | One Word
As those of you who follow my work know, I am a huge advocate of creating white space in our lives, if even moments of it.  I believe it’s the space in between one thought and another, or one activity and the next that gives us room to be deliberate and intentional about our lives. [...]
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Living an Extraordinary Life – Week Eight: Giving

December 21, 2015 | One Word
With Christmas just a few days away, the thought of giving is on most people’s minds. For many, giving equates to something material we will offer to those we care about. Most of us have that figured out and there’s not much to really say there. What I’d instead like to talk about is your [...]
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Stacey on the radio, “Living an Extraordinary Life” – Week Seven: Purpose

December 15, 2015 | News, One Word
Yesterday, Stacey was on 84 WHAS Radio in Louisville, KY with her friend Terry Meiners. In this segment, she talks about PURPOSE – the seventh word and concept in her new series, “Living An Extraordinary Life One-Word at a Time,” which is delivered via a weekly blog post. Be sure to subscribe so you’ll get future [...]
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Living an Extraordinary Life – Week Seven: Purpose

December 14, 2015 | News, One Word
You can’t be a student of personal development without running into the subject of living a purpose driven life. The idea that we would connect what we do each and every day to a larger purpose or meaning in our life is a wonderful thing. But many people struggle to define this. I feel very [...]
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Stacey on the radio, “Living an Extraordinary Life” – Week Six: Courage

December 8, 2015 | News, One Word
Yesterday, Stacey was on 84 WHAS Radio in Louisville, KY with her friend Terry Meiners. In this segment, she talks about COURAGE – the sixth word and concept in her new series, “Living An Extraordinary Life One-Word at a Time,” which will be delivered via a weekly blog post. Be sure to subscribe so you’ll get [...]
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Living an Extraordinary Life – Week Six: Courage

December 7, 2015 | News, One Word
As we approach the end of 2015, many of us will begin to think about our aspirations for the coming year. That will look like resolutions for some and goals for others, but regardless of how you choose to envision your growth, I invite you to take time to consider an essential ingredient in your [...]
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Stacey on the radio, “Living an Extraordinary Life” – Week Five:Integrity

December 1, 2015 | News, One Word
Yesterday Stacey was on 84 WHAS Radio in Louisville, KY with her friend Terry Meiners. In this segment she talks about INTEGRITY – the fifth word and concept in her new series “Living An Extraordinary Life One-Word at a time” which will be delivered via a weekly blog post. Be sure to subscribe so you’ll get future blog [...]
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Living an Extraordinary Life – Week Four: Gratitude

November 23, 2015 | News, One Word
It’s hard not to choose the word “Gratitude” the week of Thanksgiving. It’s a time of year that we are all tapped into thankfulness. It is my goal however, to encourage you to have a daily connection to the word gratitude. This word changed my life many years ago, but let me first tell you [...]
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Stacey on the radio, “Living an Extraordinary Life – Week Three: Boundaries

November 17, 2015 | News, One Word
Yesterday Stacey was on 84 WHAS Radio in Louisville, KY with her friend Terry Meiners. In this segment she talks about BOUNDARIES – the third word and concept in her new series “Living An Extraordinary Life – One-Word at a time” which will be delivered via a weekly blog post. Be sure to subscribe so you’ll get [...]
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Living an Extraordinary Life – Week Three: Boundaries

November 16, 2015 | Coaching, News, One Word
As we quickly approach Thanksgiving and all the holiday festivities that follow, many people are facing two of their greatest challenges this time of year: making healthy food choices and avoiding weight gain. For many of us, the holidays are a love/hate time of year. It’s nice sharing time with friends and family, and we [...]
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Stacey on the radio – Week Two – Focus – Nov. 9 Terry Meiners Segment

November 9, 2015 | Coaching, News, One Word
Tonight Stacey was on 84 WHAS Radio in Louisville, KY with her friend Terry Meiners. In this segment she talks about FOCUS – the second word and concept in her new series “Living An Extraordinary Life – One-Word at a time” which will be delivered via a weekly blog post. Be sure to subscribe so you’ll get [...]
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Week Two – Focus

November 9, 2015 | One Word
Throughout my 13-week “One Word” series, I will be sharing a lot of content that I believe will help you live a better life. But from all my experience, if I had to share the top five words that I think make the biggest difference in a person’s life, focus would most certainly be in that [...]
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Week One – Intention

November 2, 2015 | One Word
I love yoga. I have been practicing for nearly twenty years. Besides the obvious benefits of yoga – having a stronger, leaner, more flexible body, there is the other side of it that I enjoy as much. The spiritual side of the practice offers a deep journey into one’s relationship with oneself. I believe yoga [...]
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