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  • Recent Posts

    • The Terry Meiners Show: Developing a Healthy Lifestyle
    • The Terry Meiners Show: Practicing Self-Care
    • The Terry Meiners Show: Initiating Weight Loss
    • Radio Segment: Find Your Support System
    • Radio Segment: Moving Beyond Resolutions
    • Radio Segment: Define Your Role
    • Radio Segment: How To Tell When Something is OFF
    • Radio Segment: How To Stay Motivated in 2019!
    • Handling The Holidays With Grace
    • Radio Segment: Common Themes
    • Radio Segment: Living With The Wonder Of A Child
    • Radio Segment: What are your distractions?
    • Radio Segment: Reboot Your Life – Cultivating Mindfulness
    • Radio Segment: How Do You Vote With Your Time?
    • Radio Segment: New Beginnings
    • Radio Segment: What Are You Carrying?
    • Radio Segment: What Makes A Vibrant Relationship?
    • Radio Segment: Inspire Yourself to Inspire Others
    • Radio Segment: Taming the Hectic Pace of Fall – plus Stacey to visit Louisville
    • Radio Segment: The Stories we tell Ourselves
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The Terry Meiners Show: Developing a Healthy Lifestyle

February 8, 2021 | News
We’ve reached the final day of the Live Your Best Life Series with Baptist Health/Milestone Wellness Center! Today, we’ll discuss how to develop a healthy lifestyle. Join us LIVE at 12:30pm EST so you can ask your questions and we’ll answer them on the show! See you soon on Milestone’s Facebook Page: https://www.facebook.com/BaptistMilestone. One of [...]
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The Terry Meiners Show: Practicing Self-Care

February 1, 2021 | News
Self-Care is a trend that takes many shapes these days, but what does true self-care mean for you? It’s important to be strategic about your self-care. Review the various areas of your life – family, relationships, health and wellbeing – and ask yourself, what would taking care of myself in this area of my life look [...]
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The Terry Meiners Show: Initiating Weight Loss

January 25, 2021 | News
Please join me and my friends at The Baptist Health/Milestone Wellness Center as we both celebrate our 20-year anniversaries! Since I won’t be traveling to Louisville for my normal New Year’s kick-off, we are presenting a special five-week virtual series for you via Facebook Live. So no matter where you live, you can attend! They”ll be held [...]
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Radio Segment: Find Your Support System

January 20, 2021 | News
I’m on the air with Terry Meiners!     Due to COVID, I won’t be traveling to Louisville this year. Instead, I partnered with my friends at Baptist Health/Milestone Wellness Center to bring you a virtual five-week series to Live Your Best Life! Check out the details and learn how to register here: https://www.baptistmilestone.com/liveyourbestlife In [...]
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Radio Segment: Moving Beyond Resolutions

January 9, 2020 | News
Happy New Year! The start of the new year creates collective energy that people can tap into for motivation and inspiration to move their life forward. Resolutions tend to keep us in an “all or nothing” mentality, so in this segment, I  offer some thoughts on how to move beyond that by looking at the [...]
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Radio Segment: Define Your Role

June 6, 2019 | News
As a life strategist, I help people get very clear on the kind of life they want to live. We put a lot of energy into our professions,  but how often do we check in with our personal lives? How do you want to show up?  As a parent? As a spouse? As a friend? [...]
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Radio Segment: How To Tell When Something is OFF

January 15, 2019 | News
When things are going right, we are naturally designed to be happy people! So how can you tell when something is just “OFF?” Tune in to to the latest radio segment as I join my old friend Terry Meiners LIVE in his studio to discuss this and why taking baby steps is the sustainable way [...]
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Radio Segment: How To Stay Motivated in 2019!

January 8, 2019 | News
Happy New Year! I’m on the air with Terry Meiners to talk about how to stay motivated and focused on your goals throughout the year. Plus, I’m returning to Louisville for my JumpStart and a special event called Motivational Evening For Women. (See more details on the event page!) For many of us, January is a [...]
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Handling The Holidays With Grace

December 23, 2018 | News
The holidays are here and for many of us, they represent a challenging time. It’s easy to be our best when we’re surrounded by people who think like we do and share our values. But the true measure of our emotional health and dignity is tested when we share our time with those who live [...]
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Radio Segment: Common Themes

October 17, 2018 | News
When I look at the point of focus in my coaching sessions, it is often helping people figure out how to spend less time doing things that are negative for them. We are all hungry for deeply meaningful lives, and that starts with making deep connections with other people. I had a lot of fun [...]
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Radio Segment: Living With The Wonder Of A Child

October 9, 2018 | News
As I went on my walk the other day, I reflected on the idea of living life with child-like wonder.  Why is that important? In this segment, I told Terry, “If we really want to change our lives, we have to begin to interact with ourselves as if we don’t know ourselves that well so [...]
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Radio Segment: What are your distractions?

June 13, 2018 | News
I have officially arrived in Louisville for my JumpStart on Saturday. I’m so excited for a morning of summer inspiration. I have a great group registered! Please click here for more details if you’d like to join us: https://myideallife.com/event/louisville-passion-purpose-power-jumpstart-toward-the-life-you-want/?instance_id=239 Pause to get real and honest with yourself. What are your distractions? What do you want to [...]
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Radio Segment: Reboot Your Life – Cultivating Mindfulness

June 8, 2018 | News
I’ve joined my great friend Terry once again to discuss how we can use the summer to reflect on our lives and REBOOT. It doesn’t matter what happened yesterday. It matters that you wake up with mindfulness today. Every day is a new opportunity to recreate the best version of ourselves! I also talk about [...]
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Radio Segment: How Do You Vote With Your Time?

January 16, 2018 | News
Happy New Year, friends! I’m back in the studio on The Terry Meiners Show! In this segment we talk about how to live a great life by being deliberate with our actions. How do you vote with your time? It’s only when we learn to say “no” to things that distract us (or drain us!) [...]
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Radio Segment: New Beginnings

January 3, 2018 | News
Happy 2018! I love this time of year because it is all about new beginnings. I joined my good friend, Terry Meiners, on his show to talk about the new year and my upcoming trip to Louisville this month! (Details here: https://myideallife.com/calendar/) We talked about starting the new year with a clean slate, how to set [...]
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Radio Segment: What Are You Carrying?

October 18, 2017 | News
I love coming into the studio to talk with my longtime friend Terry Meiners. What are you carrying that is holding you back in life? In this segment, Terry and I share tips on how to deal with major transitions in life, whether that’s losing a job, a spouse, or some other major upheaval. We [...]
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Radio Segment: What Makes A Vibrant Relationship?

June 14, 2017 | News
I’m back in Louisville this week to talk with my good friend Terry Meiners about intimate relationships. What makes a vibrant relationship? Let’s talk about sex, baby! In this segment, we discuss how you can improve your sex life by improving the emotional and intimate connection you have with your partner. Plus, details on my upcoming [...]
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Radio Segment: Inspire Yourself to Inspire Others

June 10, 2017 | News
I’m so excited to be back on The Terry Meiners Show! In this segment, we discuss how we can influence others to live their best life. We also talk about my return to Louisville for my signature JumpStart! Check it out:      
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Radio Segment: Taming the Hectic Pace of Fall – plus Stacey to visit Louisville

October 6, 2016 | News
This week I had the chance to talk to my good friend Terry Meiners of 84WHAS Radio in Louisville.  In our segment we discussed how to manage the hectic pace of the fall season.  We also talked about three events that I will be doing next week in Louisville.    Tune in again on October [...]
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Radio Segment: The Stories we tell Ourselves

May 11, 2016 | News
This week I had the chance to talk to my good friend Terry Meiners of 84WHAS Radio in Louisville.  In our segment we discussed the stories we tell ourselves about what is possible, or not possible, in our lives.  Subscribe to my   blog to make sure you get all future segments.  
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Radio Segment: Is every day a feast fit for a King?

April 26, 2016 | News
This week I talked with Terry Meiners of 84WHAS Radio in Louisville, where people are starting a two week party season for the Kentucky Derby.   We discussed how many of us eat as if every day was a special occasion.  I told Terry about a lecture I attended 26 years ago that was a [...]
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Radio Segment: Avoiding Over-Indulgence

March 16, 2016 | News
Does it ever seem like every week, every month there is a “special occasion” that has the potential to derail us from our health and fitness goals? This week I talked with Terry Meiners from 84WHAS Radio in Louisville about that very issue.
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Radio Segment: The 5 Love Languages: Words of Affirmation

March 8, 2016 | News
Yesterday I did my sixth segment with Terry Meiners of 84WHAS Radio, about The 5 Love Languages, a great book to help you learn to be a better parnter, parent, or friend. In this segment we talk about Words of Affirmation. Be sure to tune in next week when I do a summary of the series. Subscribe to [...]
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Radio Segment: The 5 Love Languages: Receiving Gifts

March 1, 2016 | News
Yesterday I did my fifth segment with Terry Meiners of 84WHAS Radio, about The 5 Love Languages, a great book to help you learn to be a better parnter, parent, or friend.   In this segment we talk about Receiving Gifts.  Be sure to tune in, or come back to the blog each week as [...]
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Radio Segment: A Time of Transition

March 1, 2016 | News
As the temperatures rise and the first buds pop out of the ground, our thoughts turn from winter to spring. It’s a natural time of transition in nature, and it comes with a change in spirit for many of us. Most of us are good at recognizing the need to plan for the major transitions [...]
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Radio Segment: The 5 Love Lanugages: Physical Touch

February 9, 2016 | News
Yesterday I did my second segment with Terry Meiners of 84WHAS Radio, about The 5 Love Languages, a great book to help you learn to be a better parnter, parent, or friend.   In this segment, we talk about Love Language #5, Physical Touch.  Be sure to tune in, or come back to the blog [...]
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Radio Segment: New Series – The 5 Love Languages

February 2, 2016 | News
Welcome to my new series! Yesterday, I was back on the radio with Terry Meiners to talk about how to be a better partner, parent and friend. I won’t be doing written posts as I did with my “One Word” series, just posting my radio spot every week. I will be using the book, The [...]
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Getting Real with Love

February 1, 2016 | News
As February is upon us, the stores are filled with hearts, cupids, and modern-day reminders of love. Yet one of the biggest problems I have noticed over my fifteen years as a coach, is how our society promotes the unrealistic fantasy of perfect, romantic love. Unfortunately, it’s the comparison of real life to that fantasy [...]
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Living an Extraordinary Life Series- Summary

January 31, 2016 | News
It’s hard to believe that 13 weeks have flown by since I started my “One-Word” series. I have enjoyed doing this blog every Monday and being on the radio with Terry. Thanks to those of you who have sent comments, liked and shared our Facebook posts, and more.   It’s a powerful concept to keep [...]
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Why Resolutions Fail – A New Look at a New Year’s Tradition

January 1, 2016 | News
Sure as the ball will drop at midnight in Times Square, each year millions of people will make resolutions for how they plan to change their lives. In fact, more than 50% of people set resolutions each year. Compare that to the fact that only 8% report successfully following through on those resolutions, and it’s [...]
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Stacey on the radio, “Living an Extraordinary Life” Week Eight: Giving

December 22, 2015 | News
Yesterday, Stacey was on 84 WHAS Radio in Louisville, KY with her friend Terry Meiners. In this segment, she talks about GIVING – the eighth word and concept in her series, “Living An Extraordinary Life One-Word at a Time,” which is delivered via a weekly blog post. Be sure to subscribe so you’ll get future blog [...]
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Stacey on the radio, “Living an Extraordinary Life” – Week Seven: Purpose

December 15, 2015 | News, One Word
Yesterday, Stacey was on 84 WHAS Radio in Louisville, KY with her friend Terry Meiners. In this segment, she talks about PURPOSE – the seventh word and concept in her new series, “Living An Extraordinary Life One-Word at a Time,” which is delivered via a weekly blog post. Be sure to subscribe so you’ll get future [...]
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Living an Extraordinary Life – Week Seven: Purpose

December 14, 2015 | News, One Word
You can’t be a student of personal development without running into the subject of living a purpose driven life. The idea that we would connect what we do each and every day to a larger purpose or meaning in our life is a wonderful thing. But many people struggle to define this. I feel very [...]
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Throwback Thursday – Stacey on the radio “The Word” Dec. 2013

December 10, 2015 | Coaching, News
Long before my “Living An Extraordinary Life – One Word at a Time” series, I was using the concept of choosing “one word” in my coaching practice.  Here is an interview with Terry Meiners or 84 WHAS in Louisville from December 2013.
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Stacey on the radio, “Living an Extraordinary Life” – Week Six: Courage

December 8, 2015 | News, One Word
Yesterday, Stacey was on 84 WHAS Radio in Louisville, KY with her friend Terry Meiners. In this segment, she talks about COURAGE – the sixth word and concept in her new series, “Living An Extraordinary Life One-Word at a Time,” which will be delivered via a weekly blog post. Be sure to subscribe so you’ll get [...]
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Living an Extraordinary Life – Week Six: Courage

December 7, 2015 | News, One Word
As we approach the end of 2015, many of us will begin to think about our aspirations for the coming year. That will look like resolutions for some and goals for others, but regardless of how you choose to envision your growth, I invite you to take time to consider an essential ingredient in your [...]
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4 Ways to Avoid the Holiday Craziness

December 3, 2015 | News
Holiday shopping with traffic and lines Parties and parties, is there ever enough time? Piles of packages – in January comes the bill Rushing and rushing – do we ever sit still? Cookies, dips, drinks and temptation Feeling overwhelmed – think I need a vacation It’s designed to be a time of peace, love, giving, [...]
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Stacey on the radio, “Living an Extraordinary Life” – Week Five:Integrity

December 1, 2015 | News, One Word
Yesterday Stacey was on 84 WHAS Radio in Louisville, KY with her friend Terry Meiners. In this segment she talks about INTEGRITY – the fifth word and concept in her new series “Living An Extraordinary Life One-Word at a time” which will be delivered via a weekly blog post. Be sure to subscribe so you’ll get future blog [...]
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Living An Extraordinary Life – Week Five: Integrity

November 30, 2015 | News
Of the thirteen words that will make up my series, I believe this word could possibly be the most important. I believe that integrity is to personal development what a solid foundation is to a high-rise. Most people think of honesty and having strong moral principles when they think of the word integrity, and I [...]
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Stacey on the radio, “Living an Extraordinary Life – Week Four: Gratitude

November 24, 2015 | News
Yesterday Stacey was on 84 WHAS Radio in Louisville, KY with her friend Terry Meiners. In this segment she talks about GRATITUDE – the fourth word and concept in her new series “Living An Extraordinary Life – One-Word at a time” which will be delivered via a weekly blog post. Be sure to subscribe so you’ll get future [...]
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Living an Extraordinary Life – Week Four: Gratitude

November 23, 2015 | News, One Word
It’s hard not to choose the word “Gratitude” the week of Thanksgiving. It’s a time of year that we are all tapped into thankfulness. It is my goal however, to encourage you to have a daily connection to the word gratitude. This word changed my life many years ago, but let me first tell you [...]
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Stacey on the radio, “Living an Extraordinary Life – Week Three: Boundaries

November 17, 2015 | News, One Word
Yesterday Stacey was on 84 WHAS Radio in Louisville, KY with her friend Terry Meiners. In this segment she talks about BOUNDARIES – the third word and concept in her new series “Living An Extraordinary Life – One-Word at a time” which will be delivered via a weekly blog post. Be sure to subscribe so you’ll get [...]
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Living an Extraordinary Life – Week Three: Boundaries

November 16, 2015 | Coaching, News, One Word
As we quickly approach Thanksgiving and all the holiday festivities that follow, many people are facing two of their greatest challenges this time of year: making healthy food choices and avoiding weight gain. For many of us, the holidays are a love/hate time of year. It’s nice sharing time with friends and family, and we [...]
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Throwback Thursday- Stacey on the radio – Is Social Media Stealing Your Time?

November 12, 2015 | Coaching, News
This interview from 2013 is just as timely today.    Take a listen and then think about how you use this new tool that has become so much a part of our lives.
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Stacey on the radio – Week Two – Focus – Nov. 9 Terry Meiners Segment

November 9, 2015 | Coaching, News, One Word
Tonight Stacey was on 84 WHAS Radio in Louisville, KY with her friend Terry Meiners. In this segment she talks about FOCUS – the second word and concept in her new series “Living An Extraordinary Life – One-Word at a time” which will be delivered via a weekly blog post. Be sure to subscribe so you’ll get [...]
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Welcome to the “Living an extraordinary life, one word at a time”™ series.

November 2, 2015 | News
The holiday season and start of the New Year can be a challenging time for many of us. I find that most people often say that they will start eating well, exercising, and doing all the right things “after” the holidays. But as we all know, waiting to do something until later only makes what [...]
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Stacey on the Radio – Celebrating 15 Years of Life Coaching

October 27, 2015 | News
In case you missed Stacey yesterday (10-26-15) on 84 WHAS Radio, here is a clip from her interview with Terry Meiners.    She talked about her upcoming Louisville visit, her big FREE JumpStart Workshop on Nov. 7th, and gave a preview of her November blog post with Observations from the viewpoint of being a Life [...]
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Turning a Negative into a Positive

October 14, 2015 | News
Throwback Thursday Radio Segment: Some people tend to always see the best, while others see only problems.  Is it possible to change which way you see the world?  Check out this great radio interview with Stacey talking to Terry Meiners of WHAS84 Radio in Louisville from 2012:    
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