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    • The Terry Meiners Show: Developing a Healthy Lifestyle
    • The Terry Meiners Show: Practicing Self-Care
    • The Terry Meiners Show: Initiating Weight Loss
    • Radio Segment: Find Your Support System
    • Radio Segment: Moving Beyond Resolutions
    • Radio Segment: Define Your Role
    • Radio Segment: How To Tell When Something is OFF
    • Radio Segment: How To Stay Motivated in 2019!
    • Handling The Holidays With Grace
    • Radio Segment: Common Themes
    • Radio Segment: Living With The Wonder Of A Child
    • Radio Segment: What are your distractions?
    • Radio Segment: Reboot Your Life – Cultivating Mindfulness
    • Radio Segment: How Do You Vote With Your Time?
    • Radio Segment: New Beginnings
    • Radio Segment: What Are You Carrying?
    • Radio Segment: What Makes A Vibrant Relationship?
    • Radio Segment: Inspire Yourself to Inspire Others
    • Radio Segment: Taming the Hectic Pace of Fall – plus Stacey to visit Louisville
    • Radio Segment: The Stories we tell Ourselves
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Radio Segment: Stranded in the desert

April 15, 2016 | Coaching
Sometimes in life, we face incredible situations that challenge us to be positive and find a solution.   I got to talk about one such scenario this week with Terry Meiners from 84WHAS Radio in Louisville.   What would you do stranded in the desert?
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Radio Segment: How to have fun Every Day

April 5, 2016 | Coaching
It’s Spring Break week in Louisville, which brought up a conversation around fun this week with Terry Meiners from 84WHAS Radio in Louisville.   Fun can be something you bring into every day, every week if you adopt the right mindset.
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Radio Segment: Managing Your State of Mind

April 1, 2016 | Coaching
As spring arrives, most of us start to think about travel and summer vacations. While it’s common for us to put a lot of thought into big trips, I like to draw attention to the little “trips” we take in our mind every day. Being aware of our mental state, and how it affects us [...]
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Radio Segment: Improving Your Focus

March 29, 2016 | Coaching
Do you ever feel like you need to quiet your mind and improve your mental focus?   Are you and others around you so adicted to cell phones and devices that you rarely have meaningful conversations?  This week I talked with Terry Meiners from 84WHAS Radio in Louisville about these issues.
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Throwback Thursday – Stacey on the radio “The Word” Dec. 2013

December 10, 2015 | Coaching, News
Long before my “Living An Extraordinary Life – One Word at a Time” series, I was using the concept of choosing “one word” in my coaching practice.  Here is an interview with Terry Meiners or 84 WHAS in Louisville from December 2013.
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Living an Extraordinary Life – Week Three: Boundaries

November 16, 2015 | Coaching, News, One Word
As we quickly approach Thanksgiving and all the holiday festivities that follow, many people are facing two of their greatest challenges this time of year: making healthy food choices and avoiding weight gain. For many of us, the holidays are a love/hate time of year. It’s nice sharing time with friends and family, and we [...]
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Throwback Thursday- Stacey on the radio – Is Social Media Stealing Your Time?

November 12, 2015 | Coaching, News
This interview from 2013 is just as timely today.    Take a listen and then think about how you use this new tool that has become so much a part of our lives.
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Stacey on the radio – Week Two – Focus – Nov. 9 Terry Meiners Segment

November 9, 2015 | Coaching, News, One Word
Tonight Stacey was on 84 WHAS Radio in Louisville, KY with her friend Terry Meiners. In this segment she talks about FOCUS – the second word and concept in her new series “Living An Extraordinary Life – One-Word at a time” which will be delivered via a weekly blog post. Be sure to subscribe so you’ll get [...]
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Stacey on the radio – Intention – Nov. 3 Terry Meiners Segment

November 4, 2015 | Coaching
Last night Stacey was on 84 WHAS Radio in Louisville, KY with her friend Terry Meiners. In this segment she talks about INTENTION – the first word and first concept in her new series “Living An Extraordinary Life – one WORD at a time” which will be delivered via a weekly blog post. Be sure [...]
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Celebrating 15 Years- Life Coaching Then and Now

October 30, 2015 | Coaching
It’s hard to believe that 15 years have passed since I first started out as a life coach. In that time, it has been my privilege to work with hundreds of clients to help them design and live a life that is more aligned with what they truly value. In this blog, I will talk [...]
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The Dangers of Waiting “Until then”

October 29, 2015 | Coaching
Throwback Thursday Radio Segment: All to often people postpone happiness or taking action by waiting until the next busy time has passed.   Check out this great radio interview with Stacey talking to Terry Meiners of WHAS84 Radio in Louisville from 2013:
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Parenting Today – How to Avoid a Tea Cup Kid

September 28, 2015 | Coaching, Relationships
Last month I wrote about the idea that as adults we need to define ourselves as more than just what we do for work. This means it’s also important to think about how we talk about self-image with our kids. That makes me think of a theme that keeps coming up in my coaching when [...]
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Adult Children – Is it time for tough Love?

September 27, 2015 | Coaching, Relationships
Throwback Thursday Radio Segment: Many of us have trouble letting others lay their problems on us and then we allow ourselves to feel guilty.   One of the places this comes up is with parents as their children get older.  Check out this great radio interview with Stacey talking to Terry Meiners of WHAS84 Radio in [...]
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The Power of Positive Language

September 17, 2015 | Coaching
Throwback Thursday Radio Segment: Many of us do not realize that we may be putting all of our energy into the very things we don’t want.  Check out this great radio interview with Stacey talking to Terry Meiners of WHAS84 Radio in Louisville from 2010:      
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What to be – or Who to be – maybe THAT is the question

September 6, 2015 | Coaching
September is a time when we put away the sunscreen and get back to the “business” of life. During this time, it’s easy to fall prey to the popular concept in our culture of defining ourselves by what we DO.   Walk into any elementary school classroom and you’re bound to hear the question, “What do [...]
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What if Vacation Never Ended?

July 27, 2015 | Coaching
Convertibles, flip-flops, reading a good book, sunsets by the beach – there’s nothing quite like a summer vacation.   But what if vacation never ended? I have always been fascinated watching my clients change when vacation nears.  People who are poor planners suddenly find time to do research like a pro.   Clients who complain that they [...]
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In Celebration of Long-Term Goals

July 5, 2015 | Coaching
One year ago this month, I accomplished one of my greatest life’s accomplishments – moving to Austin, Texas.  It isn’t that I had planned for years to move to Austin.  It’s that I had planned for years to create another chapter in my life beyond the one I had been happily living in Louisville, KY. [...]
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Sowing seeds of Change

April 16, 2015 | Coaching
April is a time to get outside and work in our yards and gardens.  But while most of us envy a beautiful garden, few are willing to put in the effort up front.  The same can be said for our lives. We want great results without first putting in the hard work. Many of my [...]
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Spring Clean Your Life

March 1, 2015 | Coaching
Ah, it’s March – a time that symbolizes to many of us, renewal. With the arrival of spring and longer days ahead, it’s a time of anticipation and relief. I love this season, perhaps more than others because it represents a time of hope and energy. We leave gray days and colder weather behind and [...]
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Happy New Year

January 1, 2015 | Coaching
I love this time of year.  There’s a buzz in the air that makes most of us feel like positive change is right around the corner, and more accessible than most other times of year. I’m not a fan of resolutions, but I am a big believer in using this collective excitement to jump start [...]
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